What you think about porn TRP? is it banned? beta as fuck? alpha?

Imo it's like fast food and as you all know you can't outrain a bad diet. But I use porn and don't feel bad after I can still workout on days after I used it? If I went without would I push myself more? Yeah I would but since I'm single with no release not watching porn or jacking it just distracts me too much I think.