I'm convinced the guys over at nofap are hypochondriacs and highly neurotic people who think that porn is the reason they've all failed at school and dating and use it as a scapegoat for the rest of their life problems. They see porn as some kind of mystical-magical evil force that tempts unsuspecting people and lures them into a spiral of cravings and self-hatred.

...so I just stay away from that whole scene.

I've done about three stints of no-PMO, each ranging between 75 and 120 days. Each time ending with a conscious foray back into "healthy" masturbation, which invariably leads me back to porn use.

I'm being told that I need to abstain even longer, but after trying this 3 times it's clear that I just can't do it.

What strategies have you employed for getting back into occasional, porn-less masturbation , while ensuring that the temptations for porn were kept in check?

Thanks