I used to find the empowerment of avoiding porn and needless masturbation a good motivator, then I discovered MGTOW. Nofap(or as I remembered it) Used to be about harnessing your sex drive to further your goals and your life, and not waste it chasing needless dopamine releases from sex.

Now its all about fairly tale meetings, and NAWALT, or " I'm going on a date with so and so after a month of focusing on myself!" seems like even that sub has been infiltrated and diluted now too. Two years ago it seemed like a "know your worth king " sub-reddit, not anymore.