I have been the beta for way too long. I found the red pill about 3 weeks ago and started crossfit. I am working on my wife and have seen much improvement. I also started nofap about the same time. We have only had sex once about a week ago. Once a month would have been the usual before. Since swallowing the pill I no longer blame her. I was weak and whiney. I know its going to be months before I really notice a difference. She is putting up one hell of a shit test fight as we have been together for over 10 years. Anyway glad I found this