Beginners Guide to Getting in Shape Part 1: Why Strength over Aesthetics (At first)

10211799107 · 2020-09-10T00:56:31+00:00

Thanks for the repost /u/redpillschool. Wish there was a way to know who followed this advice and got strong.

Betwixtroxnhardplcs · 2020-09-17T12:17:28+00:00

Aesthetics come after strength. Your body will do the most efficient thing. First, it will improve your nervous system to flex the muscle harder to lift the weight. Then, it will make the muscle more dense. Last, it will add muscle mass.

It's like a business, you would try to improve efficiency or change processes before hiring new people (muscle cells)

Kraken_89 · 2020-09-09T16:25:05+00:00

I don’t agree that a complete newbie should do a strength routine. They should just lift as much as possible, completely high volume, have as much fun as possible and go nuts every session. You’ll grow like crazy.

Leave all the strength programs like 5/3/1 for years down the line. Beginners need more volume and don’t need the structure of a strength program

Title	Beginners Guide to Getting in Shape Part 1: Why Strength over Aesthetics (At first)
Author	redpillschool
Upvotes	69
Comments	15
Date	September 9, 2020 3:52 PM UTC (5 years ago)
Subreddit	Posted in /r/TheRedPill
Original Link	https://old.reddit.com/r/TheRedPill/comments/ipij6h/beginners_guide_to_getting_in_shape_part_1_why/
Archive Link	https://theredarchive.com/r/TheRedPill/beginners-guide-to-getting-in-shape-part-1-why.212440 https://theredarchive.com/post/212440

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