How to battle depression

dustprince · 2019-03-01T08:18:21+00:00

You might seriously consider to go to a professional therapist. It can be all or some help you need. At least it’s a step in right direction. You have to do a lot of things to get back out of the negative downward spiral, time and patience is key. Realize it will take time and it’s completely okay that things suck for the moment. We all go through it don’t be to hard on yourself.

masterpiece00 · 2019-03-01T12:10:09+00:00

Dude, you're asking a bunch of clueless men on a forum made for sexual strategy. Go to a doctor or psychologist.

vandaalen · 2019-03-01T08:20:26+00:00

Get your hormones checked before anything else. Read the wiki of r.testosterone and follow it to the iota. Then post results there.

Also stop trying to convince us you are a tough guy by writing like that. You could grate parmigiano on the goosebumps I have from the cringe.

SirWrangsAlot · 2019-03-01T08:21:37+00:00

How's your diet/exercise routine?

Rav_the_slav · 2019-03-01T08:30:59+00:00

Seek professional help, jesus fucking Christ. Take care of your mental health the same way you are taking care of your physical health.

Deoxyribau5 · 2019-03-01T08:12:23+00:00

Lift, get big. Make that an obsession. You will cure depression. You need to change your focus, get caught up in some hocus pocus.

boy_named_su · 2019-03-01T08:32:12+00:00

walk in the daylight. sleep 8 hours a day. eat real food (the kind that goes bad). take Omega3 and Vitamin D. practice gratefulness

SoyTanto · 2019-03-01T13:46:51+00:00

How to Stop Feeling so Damn Depressed. The No BS Guide for Men - Jonas A. Horwitz, PHD

I swear this book got me on track to curing my depression. It’s short, few hours on audiobook. There were a few times I had to stop because I couldn’t believe the shit he was saying and how it applied to me. Similar revelations when reading NMMNG.

I really wish this book could become a part of TRP community sidebar.

ranchosteve · 2019-03-01T18:41:31+00:00

I am 5"8, I went from 230 to 185 in about 6 months doing intermediate fasting and keto. Not 100% strict either.

dustprince · 2019-03-03T13:14:28+00:00

There are probably many bad therapists yeah you’re right. Just go wallow it’s better :)

Title	How to battle depression
Author	vas_mhtro
Upvotes	6
Comments	29
Date	March 1, 2019 8:10 AM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/aw2dut/how_to_battle_depression/
Archive Link	https://theredarchive.com/r/askTRP/how-to-battle-depression.220360 https://theredarchive.com/post/220360

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