For example, if I have a good conversation with a group of people, I feel happy. If I have an awkward ass conversation or I feel like I said something stupid, I start to overthink about the situation and feel down for a couple of days. I think start to feel insecure and ugly. I'm not sure why, but I feel like good conversations are essential to the mental health. But how do I not give a fuck about what others feel about me? I want to be happy for the sake of being happy.