For three weeks now i wasnot able to lose any more bodyfat. I track the amount every saturday in my excel chart, and i did not lose any weight nor did i lose fat. I eat mostly veggies and enough protein, and try to stay under 1800 cal which i manage nearly every day. I also do between 1-3 hours of cardio each week.

On a side note: i have visibly abs and veins on my arms, but it just not enough. im also only 17 so might be realated to that.