i need help on losing fat

TheRedPillRipper · 2019-04-15T19:11:51+00:00

Try Keto. The sub’s wiki is a good starting place.

Cardio is good when used in tandem with heavy weight training. Try Starting Strength or Brian Alrushe has free programs too.

Godspeed and good luck!

[deleted] · 2019-04-15T19:28:03+00:00

Agree with keto tbh - I’ve tried holding carbs at 150-200g but it just doesn’t work out. Drop to 50g max and things just seem to work out, and feel a lot better. Fats feel amazing.

Work your ass off in the gym don’t be one of those people milling about staring at the ceiling

BrodinsOats · 2019-04-15T19:29:26+00:00

Calculate TDEE for caloric requirements. Aim for 2.2g of protein per kg. Track your food and aim for ~500 calories under TDEE. Be consistent.

That’s the jist of it.

FixYourselfFirst · 2019-04-15T19:30:09+00:00

MyFitnessPal - Weigh and record every calorie you eat.

TDEE - google to find your daily calorie burn. Eat 500-750 calories less than your TDEE.

onpuzzle · 2019-04-15T19:36:21+00:00

Disregard all other comments that make it seem more complicated than it actually is.

There is only one secret to losing weight. Calories in < Calories out. That means you need to burn more calories than you consume. In even more simple terms, start working out (anything, just put in some honest effort) and eat less than what you usually would.

It will be hard and you will go to bed hungry but it's part of the game. How bad do you want it?

rpsheepdog · 2019-04-15T19:54:03+00:00

You weigh 170 and wanna lose 30lbs? Pretty big cut, what is your bodyfat% Probably a better metric to go by than just lbs/kg on the scale. 5'7 and 140 is pretty small.

Rkingpin · 2019-04-15T21:21:07+00:00

Intermittent.fasting.

Cardio.and.lift.heavy.shit.

nexther · 2019-04-15T20:20:04+00:00

Eat much less. Do lots more exercise.

W_O_M_B_A_T · 2019-04-16T01:55:36+00:00

Problem the first is way too much sugar, fructose in particular. Say "no" to sweets except on weekends.

Remember that what you're unwilling or unable to say "no" to, owns you. Many people pay a high price for being owned by sweets, in the form of weight gain, stress eating, and diabetes later in life for example.

Problem the second is chronic emotional distress, such as not getting some of your basic psychological needs met. For example, not having friends and family you can trust to let your guard down around and discuss things of the soul. Many people in modern society struggle with unreasonable distrust and lack of social connection.

Take a long hard look at your lifestyle and do everything in your power to permanently eliminate sources of distress and frustration. Consider changing jobs if you have to.

Problem the third, is a lack of daily heavy exercise. For example, and excessively high ratio of sitting to standing and walking during the day. Human beings did not evolve to be sedentary and indoors. They evolved to walk and travel. This tends to cause all kinds of health issues.

FineCopy2 · 2019-04-15T19:35:30+00:00

For now starting immediately. Download MyFitnessPal and let it set the caloroic requirement. And track whatever you eat. Just eat within that limit.

Kommanderdude · 2019-04-15T20:07:04+00:00

Lift and rp diet template. Fuck all the keto fags spewing keto nonsense. They are as bad as no fappers and crossfitters

Title	i need help on losing fat
Author	examcel
Upvotes	1
Comments	16
Date	April 15, 2019 7:06 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/bdk0u5/i_need_help_on_losing_fat/
Archive Link	https://theredarchive.com/r/askTRP/i-need-help-on-losing-fat.225517 https://theredarchive.com/post/225517

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