I've been reading a lot of articles and watched some YT videos on frame. Often, folks explain what it is and how it works, but there seems very little info on how to actually strengthen our frame other than "visualizing that we have a strong frame". I'm looking at something that's more actionable.

Also, I've some questions regarding frame :

  1. Is *actual* success the only real way to build frame? Let's say, I have a business and I start generating lots of profits, become a lot richer than the average guy. Will this contribute to my frame becoming a lot stronger? Or say, if I start talking to more girls and gradually get better at flirting, that's also a way to build frame?

  2. When you face a guy with a very strong frame (e.g: Tony Robbins, Dwyane Johnson), does that mean that we'll auto-lose to them in terms of frame cos' there's no way to fake our frame to be stronger than theirs?

  3. Is it possible for an employee / student to "out-frame" the boss / teacher?

  4. Does Rollo Tomassi's book give any actionable strategies on how to build frame? The content feels very dry to me....