Mommy issues/BPD

takethedive · 2019-07-18T00:21:43+00:00

Go see a professional and handle your shit the right way.

A great coping mechanism I learned from a very old teacher is as follows: take a little piece of paper, and write down three questions.

Why am I feeling abandoned?
Why is it out of my control?
What can I do to fix it?

Fold this paper up, and put it in your wallet. Any time you recognize these nonsense issues springing up, unfold the paper, read the questions to yourself, and answer them, one by one, over and over, until finally you feel a little bit more in the driver's seat than you were, and you're ready to come back to the world.

And seriously. See a professional. You can figure out how to cope with, manage and minimize this and live a better life, but it's so so so much easier with someone to help point you in the right direction.

BrodinsOats · 2019-07-18T20:04:43+00:00

Read Complex PTSD: From Surviving to Thriving.

And find a good therapist that you feel comfortable with.

Estrogenoxygen · 2019-07-17T23:01:02+00:00

Learn to love yourself more than anyone else in world.

Title	Mommy issues/BPD
Author	jonald_fyookbaIl
Upvotes	8
Comments	6
Date	July 17, 2019 10:42 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/cek1w1/mommy_issuesbpd/
Archive Link	https://theredarchive.com/r/askTRP/mommy-issuesbpd.245817 https://theredarchive.com/post/245817

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