Sexercise

Schhwing · 2019-09-13T08:38:20+00:00

Heavy deadlifts and squats improve testosterone levels the most.

As for the mental and spiritual side you just have to get in touch with your inner freak and let loose on her. Lose your inhibitions.

McVaghunter · 2019-09-13T11:24:55+00:00

Low Seated Row!

It will help you destroy a pussy in a desktop position (your hands should be grabbing her thighs like a V-bar for a better grip) using your powerful back muscles to thrust the girl towards you. Low Seated Row will help you improve your PPM (Ponds Per Minutes, like RPM for vehicles lol), increasing the number of powerful thrusts you can perform per minute.

SuperSayyid · 2019-09-13T04:56:26+00:00

Deadlift bro, just deadlift. Use proper conventional form tho, that's what gives ur hips the most strength for thrusting lol.
Make sure u do cardio too, do it after workouts so u get blood circulation and don't get sore. Get used to running miles and you'll never gas out in bed.
I take a multivitamin just to be healthy, but I've been using tribulus for about a year now, i sleep/wake up way easier, feel great, and loads are huge now lol. Its super cheap too, like 20$ for a ton of them.
learn to just enjoy sex, too many dudes worry way too much about the chick or the action and not themselves.

Red_Pill_Brotherhood · 2019-09-13T04:25:26+00:00

Practicing having sex is the best way to get better at having sex. I like using Lecithin and Zinc to put out big loads. 30mg Zinc and 1-2 lecithin softgels per day. Keep your cardio and core in shape. Also, being strong helps when you want to get crazy and hold her while you fuck the shit out of her.

BusterVadge · 2019-09-13T13:53:44+00:00

Exercises: Kegels. Heavy compound lifts. Supplements: Zinc, Magnesium, Vitamin D. (some people are deficient and if you are it'll lower your T).

Also, only jerk off a couple times a week and don't use porn during.

somejerseydude · 2019-09-13T14:55:19+00:00

Crossfitter here.

Any exercise requiring a “violent hip extension” will help you tremendously in the sack.

Examples: - Heavy RUSSIAN kettlebell swings (swing the bell to eye level not overhead) - Cleans - Snatches (hehe) - Glute Bridges

Mobility is a huge part of being good in bed as well. Having tight hips in particular gives you less range of motion and power in bed.

I’m posting from a phone so I can’t embed links in a pretty way but I spend 10-20 minutes daily working on the following stretches:

The Perfect Stretch https://youtu.be/h0QVKJ4Hlng
The Couch Stretch https://youtu.be/Fg-lwNBzVV8
The Pigeon Stretch https://youtu.be/2msg4jdu0vk

HurricaneHugues · 2019-09-13T06:02:45+00:00

Deadlifts and squats. And not little bitch weights either.

Title	Sexercise
Author	trpgeorge
Upvotes	0
Comments	9
Date	September 13, 2019 4:09 AM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/d3jsic/sexercise/
Archive Link	https://theredarchive.com/r/askTRP/sexercise.253082 https://theredarchive.com/post/253082

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