Lurker here since Feb'19.

Anybody here went thru something like this that could throw me some insight or advice?

I started at 315+ lbs. in Mar'19. Fasted every tues-thurs til August. Then I started working out(bodyweight hiit) 3x a week and having one or 2 fast days in the week. At this point I'm 245lbs.

But now I'm not exactly sure what I should do next. There's so many "methods" I could try from what I read and research but I'd love some advice from people's personal journey to sort of narrow down what methods I should focus on. I'm of the understanding that this is the hardest part of wrenching myself from a terrible lifestyle.

Hey, even if some of u were never fat, please chime in.

Edit: I needed to add this. Thank you TRP community, vanguards, contributors, and everyone else for bringing me this far. I can't wait to see where this will eventually take me, the drive for life is finally manifesting.

Edit: I should've clarify that I meant the "looks" aspect of SMV.