I stumbled on TRP as a 40-something and what I read was largely in accord with my experience in dealing with women, so that is why I am "Red Pill".

Over the past few years teenagers, 20-somethings and the occasional 30-something ask the same fucked up questions that to me have no-brain answers.

A) How do I work out?

"Basic 8": chest, back, arms(x2), legs, abs, shoulders and calves.

That is: bench press, chin ups, curls, extentions, squats, sit ups, side laterlal and toe raises.

3 sets of 8-12 with 25-50 for sit ups and 15-20 for calves. 3 times a week on alternate days.

Alternate days until you classify as "intermediate"

B) What do I eat?

Breakfast is a power shake and sandwich.

One egg, one banana, some berries, tofu, and a scoop of protein isoleit.

Fried egg, slice of ham and slice of cheese.

Lunch is 100g of lean meat plus salad plus two veg.

Dinner is as per lunch plus one starch (rice, or potato)

Have snacks in between that are yogurt or nuts or two pieces of fruit before a workout.

C) How do I improve my SMV?

First order of business is to get yourself some style. Don't be afraid to drop a C-note on a proper hair cut and (if appropriate) beard management.

I am out of the loop and my heyday was the late-80s when Le Chateau was the shit. But get yourself some clothes: dress to impress.

Build social skills with your school debate team or Toastmasters.

D) How do I approach?

I am INTP and the cold approach has never been my thing. My success has been online. So on to the next point.

E) Online profile

Your face pic is an investment so don't sweat dropping a hundred bucks on it. Unless you are model-gorgeous then fuck Tinder and leverage your writing skills on OKCupid.

F) How do I escalate?

I am in the minority but I am not alone. I say keep your hands to yourself on the first date and then go for second date PIV. At the intermediate stage you will get ONS and at the advanced stage the "3 Date Rule" kicks in.

G) She is so awesome I drove 1200 miles to (maybe) fuck her.

NO, NO, NO and NO! No LDRs unless there is the prospect of being in the same city in the near future.

That is off the top of my head.

EDIT

H) DNGAF

My ex was 20-something and model-gorgeous. I stuck her in the spare room on our first date beause I really didn't care if we were banging after praticing salsa nor was I hung up on date two with watching New Years TV. We showered together and got into some heavy petting and it was all good even though it took several months to get the bang.