The red pill is about sexual strategy, but it is also about improving one self. I find that sometimes women are degraded in talks around here because of fury we have towards how they behave - that they cave into their biology (hypergami), whereas we restrain ours (polygami). Not even all of us actually restrain our polygamous nature, we just don't have the option to act out on it. To those of you that can be honest with yourself and soul search the basic reason for your "anger stage", know that stoic philosophy has the answer. Specifically Marcus aerelius "meditations" can teach you alot about how to be a person that has great virtue without expecting the same from others. Marcus Aerelius to anyone who doesn't know was the emperor of rome and highly loved by his people - he daily dealt with people, that didn't have moral integrity and reminded himself in his diary (meditations) that these people only acted in self interest or did what they thought was best because they did not know any better. I believe the anger towards women comes from the expectation that you have, that women are innocent pure creatures that are nuturing - when in reality women are just trying to survive and reproduce. Women are no different than men - YOU are just trying to survive and spread your seed. Internalize this and you will no longer hold females in contempt. Another thing stoicism can help you with is your impulse to mate guard (jelousy), stoicism tells you to only focus on what you can influence and forget the rest. Do not ever worry about her cheating, you can do nothing about it anyway - only focus on yourself. Develop a strong mindset, a GOOD personality (that is you live not just for yourself but for your pack). I think you will find you are happier and can behave more alpha if you internalize stoicism. Like the things here at TRP, you need to pratice stoicism in real life. You need to do what is right and take the responsibility for it, you need to train yourself to focus on what you can control, you need to train yourself to let go of other peoples low behaivoral standards for themselves and others.

Good luck my fellow man, I hope you will go through the hassle of praticing stoicism as it will be another way of training your character and discipline besides working out and other things "prescripted" here.