Hey guys , I am a musician and music is my passion career, last month I've deleted Instagram because I felt I couldn't stop abusing it, I've been spending like six hours a day on the app just scrolling mindlessly on people's stories, I've been DMing and sexting random girls from all over the country, drooling and masturbating over pictures and etc. I redownload it today and told myself i need self control, i need social media to develop myself as a musician but this whole behaviour is just childish and bad.

I hate wasting my time, and i have shit ton of anxiety from "what if I'd be famous and people found out i sext with married women" and all sort of crazy shit. Tbh, i had so much mental clarity in the past month and so much free time and mental energy. What should i do? Does anyone here have experience here with the need to keep social media? I tried to limit my usage before but ignored it like a pussy......

Edit: I'll add that i stopped watching porn and Instagram immediately took its place, im ao addicted to dopamine it's not funny, i need to take control I need to fuck real pussy asap🤦🏻‍♂️