I’m 175cm (5’9”), workout every single day (Push/Pull/Legs twice a week), cardio every day (15 minutes average).

I tracked my calories every day, and weighed myself every morning in only my underwear after pissing.

Here’s what it looks like so far:

Day 1 (Start): 76.7 kg (ate 2350 calories that day)

Day 2: 75.7 kg (ate 2350 calories that day)

Day 3: 75.2 kg (ate 2495 calories that day)

Day 4: 75.4 kg (ate 2200 calories that day)

Day 5: 75.3 kg (ate 2357 calories that day)

Day 6: 75.0 kg

Am I losing weight too fast? Should I increase my daily calories? I work out minimum 1 hour per day (15 minute cardio on rest day)

I also eat 200g protein and take 5g creatine monohydrate daily.

Also depending on if I decide to train harder on some days, I will adjust my caloric intake accordingly.