I tried to grind a max squat too hard and got a (what I believe) to be a herniated disc that is causing sciatica. I have radiating pain from my lower back down the back of my right leg, and transitioning from sitting to standing is very painful. I was wondering whether I should try to go the gym and at least do something (upper body only, some type of HIIT on off days), or focus 100% on healing? I plan on seeing a chiropractor here soon to see what exactly the problem is, but I am worried about losing muscle as I am currently cutting.