Nutrition and fitness are a big part of TRP. Would 3-4 eggs + a banana with a tablespoon of peanut butter + a cup of skim/almond milk be a good daily breakfast?

Swallowing_the_Rpill · 2016-11-16T13:40:55+00:00

It is not so much about the individual meals, but about your overall diet.

Wanna lose weight? 200-500 caloric deficit and weight lifting+HIIT, that's all. If you wanna be even more specific, make sure you take at around 1g of protein per pound of bodyweight. You might want to look into intermmitent fasting.

About that breakfast, some people would be worried about the cholesterol you get with 4 eggs everyday, but there are studies that argue that there is nothing to worry about, unless there is a history of high cholesterol in your family or you've had previous problems with high cholesterol. Just make sure that it fits your caloric goal and you intake enough protein.

I don't mind eating the same shit every day for the next 6 months if it'll help me lose my weight

Well it depends on the person, but if you don't enjoy your diet because you eat the same everyday, you are more likely to quit. No need to eat the same everyday, just keep those calories in check. good luck!

FrameWalker · 2016-11-16T15:55:12+00:00

How much do you weigh? Look up a TDEE calc

2 large eggs and toast is roughly 300 to 400 calories. Most lunches and dinners are 1000. Your proposed breakfast is probably 600 o 750.

Swap water and milk. Milk calories add up fast

JinSantosAndria · 2016-11-16T16:59:17+00:00

Maybe it's for you, take a look at /r/keto and /r/ketogains

mrpCamper · 2016-11-16T20:17:56+00:00

I rotate 3 or 4 eggs and one piece of toast or on a low carb wrap one day and greek yogurt with half a banana the next. It works for me and it worked when I was cutting.

fritzthekids · 2016-11-16T13:40:29+00:00

How do you eat just a tablespoon of peanut butter? Also, fuck the banana. It's extra sugar you don't need. Just cut all the sugar and count your daily calories to be about 300-400 under your TDEE (https://tdeecalculator.net/) so you don't lose weight too fast but also keep more muscle. LIFT. A nice rule of thumb is eat more carbs in the morning and try to eat barely any past 1pm. Eat enough protein.

Title	Nutrition and fitness are a big part of TRP. Would 3-4 eggs + a banana with a tablespoon of peanut butter + a cup of skim/almond milk be a good daily breakfast?
Author	redpilljunior
Upvotes	4
Comments	21
Date	November 16, 2016 12:55 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/5d9102/nutrition_and_fitness_are_a_big_part_of_trp_would/
Archive Link	https://theredarchive.com/r/askTRP/nutrition-and-fitness-are-a-big-part-of-trp-would.77679 https://theredarchive.com/post/77679

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