I’ve been reading the power of now by eckhart tollen and its been helping me understand where my frustrations and anger come from, and the background pain and reasons that cause it.

But its not a very direct book or necessarily about anger.

Can someone help me?

I get angry for no reason. Certain voices, noises, having to repeat myself, just small shit. Drives me up a wall I want to yell rage. I can’t help it.