A bit late, but it's still Friday here!

Off the pill in under a fortnight of testing it. Without going into too many details, it made a basic biological function malfunction and I went anemic, has constricted veins and generally felt awful. General health better now.

Workouts continuing apace. I like the new shorter breaks and my mood seems improved and more even.

Carb control and zero snacks has left me a lot more comfortable with my figure and surprisingly lighter and stronger, so I will continue it indefinitely.

Plans for next week are more weights and lots of red meat to get my blood health back to normal.

https://www.youtube.com/watch?v=9VGItt9cCgc

1: How did you get moving this week?

2: What was your go-to healthy food item or meal?

3: What song got you moving?

4: What are your plans for next week?

Also, some women wanted to do a FatFriday, so, here goes. :p

1: What is the most delicious thing you ate all week?

2: What is your current favourite naughty recipe?

3: When were you lazy this week?

4: How do you plan on counteracting all this next week? (Because this is ultimately about self improvement, girls!)

Mine: The most delicious thing I ate all week was seeded banana peanut slices (like this recipe, but with seeds http://yourwifeisevolving.wordpress.com/2014/10/12/www-three-banana-recipes-and-chicken-stuffed-veg/). It was also my favourite naughty recipe because they're easy to make and deceptively high in carbs and calories.

I have been a bit lazy about housework because, there being a lull in my moneyed work, I have the time to spread it out. On a couple of days I could have definitely crammed my chores into the morning and been more productive.

Next week I will enact a "breaks" ban on housework and get as much done in the morning, early afternoon and before bed, to leave me large amounts of time in between where I can do more work or writing. I will also continue to exert all my willpower whenever around carby deliciousness.

Your turn! :)