Guys, if you truly want to build “self-confidence”, you should train in martial arts.

And by martial arts, I mean styles that involve active sparring such as Boxing, Karate, Wrestling, BJJ, or Muay Thai.

By training in these styles and sparring, you’ll be forced to get out of your comfort zone and will feel a lot of better about yourself.

It’s a great addition to your current workout routine you may have at the gym. Also, you’ll feel much more confident when it comes to approaching women.