I messed up bad with a very nice girl and lost her and most of friends now.... She gave me 4 different chances and looking back she was so nice and forgiving but I was just emotionless throughout and would always hurt her feelings by not trying

I thought I was doing everything right but if I would have just been myself things would have worked out so much better. I really liked her and it makes me sick at who I’ve become. I’m battling with thoughts this past week and can feel my brain rewiring about women in general. I see them as just human beings and it really makes me sad that trp movement is as big as it is. It really is manipulation and I feel so guilty for taking part in it. I love going out drinking but not I feel like all the people I used to go with will hate me and that I have no real things to look forward to anymore as bad as it sounds.

Advice would appreciated. Writing this helps as I realize how young I am and feel I’ve definitely stepped away from all thoughts like trp for good. I always battled with them while I was with her. One week I’d be normal, next I’d be cold. But now it is time to move on and up in life. I am currently in school and as I said have lost friends and a reputation which does matter in school I think. I really just wanna get on with people and make people smile and laugh again. I want people to just be happy I’m in their lives and Vice versa.

How would i go about improving my life after messing up with a girl for months on end, looking like a dick after it all and losing friends and a social circle. I’m in school for another year and a bit, and feel like it’s gonna be terrible now that I’ve lost everything I valued