Recommendations for strengthening self validation

Itchy-Transportation · 2020-04-08T23:33:30+00:00

do you think you could be codependent? seeking outside approval can be a big component. id really recommend lisa a romano on youtube for this topic! also help me be me podcast. <3 goodluck!

fenyx202 · 2020-04-09T00:06:46+00:00

A couple months with a counselor from betterhelp.com. You'll get so much validation, you'll be sick of it and never doubt yourself again.

kromono777 · 2020-04-09T01:00:44+00:00

It is going deeper. You craving love from your parents and it is going further on the other people not only men. The answer is obviously therapy. But also what helped me is orthodox Christianity. The deep connection with the God - loving Father to all well beings. I don't put my hopes on people because they are weak and they change. And it goes really well with FDS. I can rely only on myself. I always know that I have been loved because I have been born on this planet. This is deep source of love within me. And this love never changing because God is always the same.

mvtaphor · 2020-04-09T04:00:43+00:00

Read codependent no more by melody Beattie ! It truly helped me so much

2020-04-10T02:25:23+00:00

Therapy was a game changer, especially:

ACT (acceptance and commitment) - taught me mindfulness
Attachment-based - taught me about relationships, and how the relationships I had growing up influenced me today
Psychoanalytic - made me aware of unconscious thought and how it influenced my behavior

If you're in the US, you can find a psychologist on Psychology Today and search by zip code, insurance, and specialty. Look for someone with a PsyD. Don't bother with licensed social workers who practice therapy, they're a waste of time.

Title	Recommendations for strengthening self validation
Author	sjm222
Upvotes	41
Comments	10
Date	April 8, 2020 11:07 PM UTC (6 years ago)
Subreddit	Posted in /r/FemaleDatingStrategy
Original Link	https://old.reddit.com/r/FemaleDatingStrategy/comments/fxgzxb/recommendations_for_strengthening_self_validation/
Archive Link	https://theredarchive.com/r/FemaleDatingStrategy/recommendations-for-strengthening-self-validation.692791 https://theredarchive.com/post/692791

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