If you still have some type of social media accounts (FB, Instagram, Snapchat etc) I would challenge you to delete them for at least a week/month or so. You’ll be surprised how much better your life becomes.

I read a lot of posts on here about guys looking up their ex’s etc on social media and wonder why you’re wasting your time doing this? What benefit is it to you? Let them get on with destroying someone else’s life and live yours to the best that you can!

FYI: I haven’t had any social media accounts for over 5 years and it was the best decision I’ve made in my life (that and my divorce 5 years ago!)

Cheers gents.