Friendly reminder to exercise regularly for your own mental and physical well-being.

Leecer · 2019-07-17T18:05:00+00:00

right on! and don‘t drink soda

Photogoblin · 2019-07-17T18:20:09+00:00

Thanks man, just returned from the gym.

sassystuxnet · 2019-07-17T18:27:15+00:00

A good wholesome post

[deleted] · 2019-07-17T18:44:35+00:00

Don't be like obese feminists.

And don'r dye your hair

shatterthecrystal63 · 2019-07-17T18:21:37+00:00

Damn right.

ransay3277 · 2019-07-17T18:22:21+00:00

Will do. Thanks for the reminder.

LiveTheTruth321 · 2019-07-17T19:21:56+00:00

dont let anger rule your life. Believe me, no good for you will come of it. If anything channel it. Use it to you advantage. Also avoid soy.

Edit: spelling

sshevie · 2019-07-17T21:37:13+00:00

When i got my puppie I started taking him for walks, it's amazing just how much those two things have helped get my mind right.

TroutMask1942 · 2019-07-17T22:42:16+00:00

I'm going my own way. Which means no exercise and lots of beer. I'm not like those fat feminists cuz I dont blame others for my troubles

Uranus_Opposition · 2019-07-17T19:11:48+00:00

I'm sore from being at the gym yesterday. :)

something_thoughtful · 2019-07-17T19:48:00+00:00

Hired a personal trainer with a private gym a month ago. It's great and he pushes me like Major Payne.

CdVrfl · 2019-07-17T20:31:09+00:00

I am so bad on picking this up.

Get all pumped up, this week is when I start.

Yhrn I get home from work super tired and sleepy without an ounce of will to do anything at all.

Dunno, maybe should begin with a diet so I get decent power output for the entire day, feel like I'm getting tired too soon. Because i'm not exactly sleepy, it just feels that way.

Because if I go to bed I take a long time till i sleep.

Mondli-Tenza · 2019-07-17T17:25:06+00:00

I needed that

Legendarywristcel · 2019-07-17T19:30:36+00:00

In today's world, going to the gym is no longer about fitness. Its about discovering your inner manhood.

krkpatrck · 2019-07-17T20:58:35+00:00

Dr Berg on YouTube has the best advice. Also take nascent iodine to prevent cancer.

SolidFinding · 2019-07-17T22:48:21+00:00

I'm with you on not being obese (not overeating and not eating shit food), but not on the exercise. The reason is, I need to keep in the average BMI in order to still be able to fit in my clothes. My reasons for not being into exercise are: been there, done that, and I couldn't make it a habit of a lifetime. Muscle soreness, tiredness, etc. Not for me. I hope it's still OK in this group to go your own way and not your way, because being a model of physical and mental health so as to be a poster-boy for "the MGTOW community" isn't for me, and I'm out.

You do you and I'll do me. Just a friendly reminder.

imtheninja · 2019-07-17T23:06:02+00:00

Wish i could get back to the gym. Single father, no time to myself. Low wages, extreme daycare costs. Closest family is 180 miles away.

MuleFool42 · 2019-07-17T18:26:44+00:00

OMW. Right after work!

goingmyownway_ghost · 2019-07-17T20:54:11+00:00

going again tommorow ...

chloeann_x · 2019-07-17T21:56:25+00:00

loved this reading the title then couldnt help but laugh when i clicked on the post wow

MertFrunman · 2019-07-17T22:52:49+00:00

Is biking a few Kilometers considered exercise? (It’s filled with Green since my city is really not that big and we still have a lot of greenery.

originaldutchcow · 2019-07-17T23:10:19+00:00

If you dont have the time to exercise because you are too busy earning money, you can always follow the snake diet.

KingOfTheCacti · 2019-07-18T02:28:24+00:00

More importantly, find a form of exercise that is rewarding to you so you can continue to come back to it without it feeling like a chore.

VampiricTyrant · 2019-07-18T01:04:58+00:00

Day 31 of P90X completed. I will only get stronger.

NYCCOOP · 2019-07-18T01:39:28+00:00

Daily.

Well at times I take friday off.

Grayskull1 · 2019-07-18T01:41:22+00:00

I need that reminder, been slacking on my workouts too much.

duong9006 · 2019-07-18T02:31:31+00:00

I work out daily and I work out quite hard. Feeling proud because of my self-discipline, but always feel it's amusing when married simps and women, both often lazy and fat as fuck, always try to play down my physical state as if they have smth more important to focus on, and it turns out that their "more important things" are eating, drinking, sitting all day on their couch and getting fat as fuck...

U-94 · 2019-07-18T09:57:44+00:00

Watch lectures from Gary Taubes. Do not believe bullshit about "Burn more calories than you eat." Lies.

Avoid processed carbs and added sugars. Fat is energy, fat is your friend.

Sugar is not blood sugar. Dietary fat is not body fat.

85% of my diet is beef. I eat as much as I want.

escalover · 2019-07-18T11:32:01+00:00

There was a thread posted here the other day. The OP was a picture of a very lean 50 year old dude with a good build.

The comments section was a bit appalling. Arguing over genetics, steroids/performance enhancing drugs, and how fitness is such a feat because "you have to know a lot about exercise science such rep ranges, rest times, and nutrition".

The fact is, fitness requires constant effort and discipline. It's not easy. But every man is better off for it. It keeps your hormones healthy, keeps your mind and body healthy. Not to mention the men in that thread arguing against fitness because of stupid reasons... they were like neurotic women. Men who don't lift or train their bodies become mentally ill.

WanderlustYouth · 2019-07-18T16:23:41+00:00

You as I get older (23) I've realized why most people age like shit. Its not just genes, but the fact that they don't exercise, and when I say that i don't mean they skip a few workouts or that all they do is light walking, I mean they've gone DECADES without any purposeful physical stress (I don't count hard labor jobs as you aren't working out as much as just slinging your body around to get a task done).

crinkle_bepis · 2019-07-18T19:57:49+00:00

Between taking a shower with a mirror in the hotel I’m staying at and this post, I realize how bird-chested I really am

Title	Friendly reminder to exercise regularly for your own mental and physical well-being.
Author	truuy
Upvotes	360
Comments	62
Date	July 17, 2019 5:22 PM UTC (7 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/cefvnl/friendly_reminder_to_exercise_regularly_for_your/
Archive Link	https://theredarchive.com/r/MGTOW/friendly-reminder-to-exercise-regularly-for-your.426225 https://theredarchive.com/post/426225

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