As a guy who works in an office the weekend is like a recurring holy grail. It is my time to clean house (physically, mentally, socially), gym all morning, go sea swimming, eat bacon sandwhiches, drink single malts, and watch James Bond and kung fu films (and whatever MMA is happening UFC, Bellator, ONE etc). On weekends I also ghost. I turn off my phone and focus on me. If I have not made plans to see friends I won't do it spur of the moment, my time is locked in. On weekends I also spend time meditating and doing yoga. It helps me relax and remove myself from the shit I cannot change. TL;dr I do whatever the fuck I want on weekends and all of it is beneficial to me and me alone