Write down three possible safe people or groups that might be able to provide support for you in your recovery from the Nice Guy Syndrome. If no one comes to mind, get out the telephone directory and look up counselors or support groups in the phone book. Write down three names and phone numbers and call them when you finish this chapter. If you are employed by a company with an Employee Assistance Program, this is another resource. If you know someone who has been to therapy or a support group, ask them for information. If you have access to the internet you can search for 12-step groups or support group

Thats from the text.

I've been a lurker on MRP for a while, no posts. I have read NMMNG and more. I'm LTR, engaged, but I'm not happy, as many lurkers here might be. I'd like to start a discussion of the activities recommended in the book (2 activities per week?). Discussion is invited, but I'd like to focus in this book in particular, and getting that first puke out to any sort group is groundbreaking.