TLDR: I'm divorced with young kids and still have nearly constant conflict with my ex. I feel like I'm always having to stand up for or defend myself and I often feel powerless which leads to anger. This significantly impacts my ability to work on myself and my LTR.

I'm divorced more than 3 years and have 2 young boys who are the most important thing in my life. Shortly after the divorce I found NMMNG and it opened my eyes. I've read that a few times, as well as much of the other recommended material. I've been working on myself and have definitely made progress, but I still suffer from covert contracts and have difficulty identifying what I truly want and then speaking up for it. I work out and am fit though not ripped, I have a small social circle that I'm working on growing, and I've been working with a therapist weekly who is helpful. I've been in a LTR for a little over 2 years, it has been a bit tumultuous, more on that below.

At the time of the divorce we split relatively amicably, there was no arguments over allocation of money or property, I paid no alimony and only fair child support. The kids were very young so we agreed to 2 overnights a week with me to start, with the stated intent to move to 50% parenting time. I thought we would split up, and each have our own lives with the kids. Unfortunately that never happened, she has refused to give me additional parenting time for 3 years, she claims the kids need therapy, she claims our younger son has food intolerance issues requiring a special diet, she wants to change their schools, and she refuses almost every single request I make (for example, I'm attending a wedding in HI soon and wanted to turn it into a weeks vacation with the boys, she refuses to exchange parenting time so I can take them). Ex suffers from anxiety, has control issues, and is frequently sending me emails about mundane shit.

We went to court last year, to make a very long story short it things worked out in my favor so we settled and I am in the process of finally getting 50% parenting time over the next 6 months. I was so happy to get fair access to my boys that I agreed to have the kids assessed for therapy and unfortunately agreed to stick with the restricted diet while we do managed food introductions. We also agreed to a court appointed decision maker to help and decide for us if we can't come to agreement on topics (this has turned into a total clusterfuck, but we are transitioning to a new decision maker and I hope that will help). Basically the past 3 years have been perpetual intense conflict.

It is so god damn frustrating to feel like I have no power in this situation and that I'm stuck with it for the foreseeable future. I have recently accepted my own fault with some of the decisions I've made that have contributed to the feeling of powerlessness (legally agreeing to the diet restrictions, not working as effectively as I could have with the decision maker).

About a year after the divorce I met a woman and we've been in a LTR since. I was in a bit of a monk mode at the time and on a good path, finding her disrupted me a bit and we've had our turmoil and difficulties. She definitely has her issues: history of mental health issues and being a slut are the main ones. She also has some great qualities: best sex of my life whenever and however I want, very submissive, great with my kids, very helpful and supportive throughout my legal battle, not afraid to speak up for herself, aware of her own issues and works on them. I'm higher SMV and believe I will be able to keep her attracted for the long term. I've been guilty of oneitis with her in the past but am getting over that while currently facing the possible end of our relationship. The constant conflict with my ex, the legal battle, fighting with the decision maker, arguing with bad doctors, it's taken such a toll that it's really hard for me to have capacity to work on my relationship with my girlfriend, I end up holding her at arms length a lot of the time. If my LTR ends I'm ok with that (abundance) but I have to find a way to move past the conflict and anger.

Some recent posts have really struck me, in particular this comment in the Jagged Pill post.

How do I accept that my ex will always be anxious and uncooperative, that I sometimes have little power, and move past it so I can be happy with myself and have positive relationships with women?

There's so much more I can write about, but I'll stop for now and ask more specific questions later if needed.