Need a little improvement in dread game. Since swallowing the pill I've tried to have dread present when appropriate, haven't needed to much. But I need to today. Little shit test given to me this morning, I did pass, but now I see a little dread will fix this shit test. In a couple hours we are taking kids swimming at her family members house. I think I should go in another vehicle and decide to leave early so I can go do a couple things and try and create a little dread.
Please advise.

edit Thanks for all the great advice. You guys are good guys.
I ended up driving together, having fun at the pool. As soon as we got home I took the kids out for me and them to get haircuts. I then provided dinner; I picked it up and brought it home for all of us to enjoy. I did it without asking a thing. Just telling her I'll take of it and I did.
I'm getting there everyone. Slowly the changes are happening.
Thanks again everyone.