I'm having a hard time moving on me and my wife are still pretty codependent even though we have been separated for a few months now I still obsess over what she does and where she goes and who she talks to we still talk on the phone almost daily and see each other during the week and on weekends we are still having sex and being loving a lot of the time but fighting most of the other times sometimes I want to try and work things out but I think we both understand it's best we split I've started having mood swings and I'm starting to enter a very negative headspace and I think I need to seek help idk what to do