Ok so here I go with being vulnerable. I’m 5’7 and some change I weigh 190 but hide it well so it kept me from seeing how fat I really am. Today I lifted legs and shoulders. Im only going to post my last set for each exercise I do 3 sets per exercise. Angled seated leg press 140-11, rear facing hack squat 70-7, seated calf raise 110-10, seated hamstring pull 50-7, single leg squat 20-5, alternating dumbell arnold press 20-6, trap pull using straight bar 50-7, overhead press using bar bell bar-5, alternating db trap pull 25-6.
I’m also day 2 into not looking at porn. Trying to read 1 chapter from each portion of the Bible about 5 chapters a day. I have over to 1000 books in my audible library currently listening to alone on the ice. I will purchase NMMNG tomorrow and start that as soon as I’m done with Alone on the ice. I have listened to CS Lewis, Jordan Peterson. I tend to listen to non fiction as well as some fictional classics as these have stood the test of time. I was going to read the fire and ice series but have decided my time is spent elsewhere. I have a lot of books from Jocko Willinks list.
I grew up that being a Christian and being nice had to go together. I know, Aslan isn’t safe but he’s good. I am married to a good woman. Tho she is obese. She was that way when we met. I do think I have let her insecurities about her weight (some of which are due to medical conditions) influence me to not be as diligent as I should have been about health and physique (listed both because they are not the same) we do have an 8 month old son and let that get me off the lifting wagon as well but no More I’m going to change. any thing I missed let me know.
Oh is there unchristian advice I need to be aware of when reading NMMNG
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