I'm terrible about this and if effects my relationships/potential relationships. I am the definition of an open book. If I think a personal experience relates to what is being talked about, I'll share it, and then I think back on it later and realize that I probably made the other person uncomfortable (especially because I had a particularly wild childhood, and that can make people squirm a bit when relating personal experiences). It's a knee-jerk reaction and I don't know how to stop it. I've tried asking other people and I always get hit with "Just be yourself, and stop worrying about what other people think," and I'm pretty sick of that advice. I want to be better.