Self Improvement can be simple!

Step 1: Make a new self-improvement goal for this month.

Step 2: Do your best to achieve your goals.

Step 3: Next month report back on your progress as well as make new goals for the proceeding month.

Step 4: Become an awesome person!

Factors for success for creating good goals:

  • Quantify your goals. I want to lose 5lbs or 2% of body fat is a better goal than I want to lose weight

  • Make goals that are realistic. Don't try to lose 50lbs in one month.

  • Make goals that are sufficiently challenging, push yourself.

  • Create a specific plan for reaching your goals.

Your goals can have to do with anything you are working on. Good Luck!