Hi all,

I've been using the book, Bigger Leaner Stronger by Mike Matthews to maintain and trim my physique for about a year and a half now. I'm 28 and have been lifting since high school and it's still the best guide for losing weight that I've come across. Matthews recommends doing cuts for 8 weeks and you can get pretty ripped. However, if you don't let yourself go or if you are just a little chubby, you can get definition in as little as 4 weeks with his diet and weight training program.

I did a 28-day cut, which is what I do when I get a little heavy, and this time I did thorough write-ups on my experience as well as how I used the program.

I did write-up one for the diet and one for the weight training.

Diet: http://all99life.com/2016/11/01/progress-michael-matthews-bigger-leaner-stronger-cutting-cycle/

Lifting: http://all99life.com/2016/11/18/get-abs-30-days-bigger-leaner-stronger/

Would love to hear what works for you guys and chat with any other people who have tried Bigger Leaner Stronger and see how it worked for them