Whats up guys?

Lately I've realize that my thoughts drive me. There is constant turmoil in me. In my journey to become alpha and the best man I can be, I have started to "meditate." I say "meditate" because all i really do is try to breath slower, calm myself down, search through my thoughts, and find that inner peace.

But i want to take it to the next level. I feel that there is a proper way of doing this. I also feel like there is an objective to meditating and side goals for it.

I am asking if you guys can steer me in the right direction with any guides, books, or advice. I would appreciate it much.

I am sorry if this isn't very red pill related but you guys have been great so far and one of my roads of guidance. So i figured I can come to you guys for some advice on this. This forum is truly starting to feel like a brotherhood to me.

Thanks.