How do I get my self in good shape?

abdada · 2015-09-18T14:27:03+00:00

Don't lose weight for women, do it for yourself
Stick to a weight loss muscle saving regimen like LeanGains or ketogains. Both work for me. I get ripped on LeanGains, I lose weight while maintaining strength on ketogains
Who controls your food? Parents? If so you may have a challenge ahead of you.

Rasalom72 · 2015-09-18T14:25:53+00:00

Holy hell. You might as well ask something like "How do I get off my ass and exercise." You are on the INTERNET... it has LITERALLY hundreds of thousands of articles about this... Educate yourself. Start reading, and take charge of your diet/ workout.

Christ! You want someone to hold your hand and cut up your chicken breast? Acta non Verba.... Actions not words.

Elder_Yautja · 2015-09-18T18:29:45+00:00

Common sense. Avoid pizza, burgers, soda etc. Eat lean and eat fresh no processed shit lots of lean meats and vegetables and try to limit yourself to water as far as fluid intake goes

bigcitytruth · 2015-09-18T19:41:59+00:00

It's your diet. About 80% of being physically fit is diet. You can exercise all you want but you'll still be fat if you don't fix your diet. Of course, you still have to lift, but your diet is your #1 problem.

mrmeyhemn · 2015-09-18T21:04:53+00:00

Cut sugars and starchy carbs from your diet. Drink only water. Keep lifting. I'm dropping 2-3 lbs a week this way. If you feel like you have no energy add a half cup of oatmeal to breakfast for some bonus carbs.

TaylorWolf · 2015-09-19T03:16:34+00:00

Start training jiu jitsu or MMA. You would be a natural beast with your size and athelete ism. Your super-lucky that you can start early.

If you spent 4-5 years you could be a purple belt. That basically means you can choke anyone out on the streets. And you would still be in your early 20s. You would be a black belt by 26-27 the prime of your life. A true savage warrior not a fit dork who used to play sports (like my brother lol)

HappyMGTOW · 2015-09-20T04:00:44+00:00

1.don't eat carbs 2.don't eat sugar 3.drink only water. 4.cardio daily and lift heavy things 3-4 times per week 5.Get 8+ hours quality sleep every night and go to bed same time every night before 10.

Bevinisyourdad · 2015-09-25T15:32:14+00:00

Run sprints 3x a week and lift heavy ass weights, squats, bench and deadlifts. Calculate your calories.

Zeparic · 2015-09-18T15:56:58+00:00

You're young, your inexperienced, your brain isn't fully developed, you will make poor or no decisions. If your parents aren't on top of you, which I suspect they aren't, you will have a rough time organizing yourself.

When I first joined TRP one of the things that stuck with me the most was this saying: "Motivation is the product of action, not the other way around." You can't think about it, you just have to get up off your ass and do it, whatever it is, maybe cleaning your room, writing down your thoughts, reading a book, joining a team. You will come face to face with many insecurities, whether or not you bend under their pressure will determine your success.

Try Monk Mode before anything, this will help you understand, sort and address your underlying problems while removing anything wasting your time. Join a sport or martial arts group if you have the money, surrounding yourself with positive male energy is the best way to acquire it.

Read the sidebar and always educate yourself.

RuffRedder69 · 2015-09-18T16:39:17+00:00

Go to www.scoobysworkshop.com

He is an excellent source for knowledge on bulking up and slimming down. He encourages safety and control during all exercises so you can't really go wrong with him. Plus, he is over 50 years old and still in great shape. I've been consulting his website since high school and I have not been disappointed in the results that I've seen. Good luck.

Washedupoaf · 2015-09-18T16:43:42+00:00

Stay away from refined sugars (soda/candy/etc) and emphasize animal proteins (MEAT) and vegetables (steam them and add salt/pepper). Do HIIT/Tabata interval training along (sprints, row machine, weighted carries) with lifting weights (compound lifts ie: pullups, squats, overhead press, dips, deadlifts, clean and jerk, snatch, bench press, bent over row). If you focus on these simple things you will see weight fall off

jace81 · 2015-09-19T00:53:35+00:00

6 meals a day 3-4 hours apart. 20-30 grams of protein in the meats u eat per meal.

3 solid meals, 3 shakes with water not milk.

Only eat brown or basmati rice maybe some sweet potato if u have to, don't eat then after 2-3pm.

Eggs, fish, lean beef chicken pork turkey ...proteins Lost of vegetables Don't worry about fruit. Take a bcaa

Don't worry about calories

A meal should be

120-150 grams of meat weighed raw but not too importantas above, or egg whites 3-4 whites and 1-2 whole eggs with yolks.

Plenty of green veg. Each meal.

Drink 2-3 liters of water everyday.

Am I missing anything? Lol

oldredder · 2015-09-19T16:53:47+00:00

Don't get over-cut: a lot of that will show only from an unhealthy level of removing fat and water. A lot of competition guys actually dehydrate with diuretic pills to show off the muscles. You can't live that way: it's for a one-time show. You then put water back on or you die. Seriously.

And for fat: depending on how cold things get where you live, you need a lot more fat on your body. Not to look real fat but you won't look slim if you live where I live and are comfortable out in the cold. Also the less fat you have the less you can regulate from extremes of hot & cold because fat, as an insulator, helps you both ways.

If I really want to have cut abs, I can, but I'll lose all my ability to tolerate huge temperature swings in fall & spring, or any of the cold in the winter. It's a choice and I'd prefer to feel healthier and actually be able to tolerate nature's punishments (I live in Canada).

Within reason: add more cardio & cut some carbs. If you burn more energy and take in less sugar & carbs you should lose weight to a decent level. Don't cut dark leafy greens (good source of iron & fiber), don't cut proteins. Improve the quality of protein best you can. More eggs & fish, less red meat. Chicken's a decent balance of cost vs benefit and pork's not too bad either.

Switch up to medium levels of fatty (but not greasy) food in place of carbs. Takes the body longer to turn that into sugar/energy but don't overdo it. My body always senses automatically how this works.

Other people are amazed at me how I have no sense whatsoever of day/night like they do, can't just sleep when I want, can't just control the sleep cycle. But I am amazed others simply can't control hunger.

Literally food stops tasting good to me when I've had the nutrients I need. I just stop. I never over-eat, rarely eat unbalanced levels of anything, I don't like the taste of junk food at all.

Chips, soda, candy, pastry desserts: DONE. GONE. NO MORE. Seriously, that's that. Cut those out completely.

SadKuntVegeta · 2015-09-18T16:41:19+00:00

Find your macros via an online calculator. Once you know your TDEE, eat at a caloric deficit (try about 400 calories under maintenance). Eat a diet high in protein, fat, and low in carb. Make sure the carbs you do eat are complex and low GI. Don't ever drink alcohol or eat refined sugar. Once you are doing this and your diet is on point, go to the gym. Lift with 4 sets per exercise, 8-12 reps per set. Also, do HIIT training a couple days each week. Once you are working out and eating right, you should see progress. Eventually, you will adjust (such as probably dropping the HIIT training once you are lean and going full lifting, as well as potentially lowering your rep range from 8-12 to 6-10. Obviously your caloric intake will have to be adjusted once your weight and body composition changes. This is really all you need to know and do to get into great shape as a natty, assuming you don't have any hormonal issue. If you do have a hormonal issue get on test. If you ever decide to jump on gear, then your diet will of course change, but I wouldn't even think about this stuff right now, just follow the advice I gave you for naturals, and you should see changes. Also remember to drink enough water each day (around 1 gallon) and sleep 8-10 hours each night if possible.

Title	How do I get my self in good shape?
Author	Krkiller10
Upvotes	0
Comments	23
Date	September 18, 2015 2:16 PM UTC (10 years ago)
Subreddit	Posted in /r/TheRedPill
Original Link	https://old.reddit.com/r/TheRedPill/comments/3lfo8x/how_do_i_get_my_self_in_good_shape/
Archive Link	https://theredarchive.com/r/TheRedPill/how-do-i-get-my-self-in-good-shape.36521 https://theredarchive.com/post/36521

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