What's up guys. I'm always trying to improve my self and adding whatever supplements or health habits to better myself. For the past year I haven't been having those random boners that you get all through out the day like you did in Jr high or high school. Even when I do get a boner (recently) it wasnt at its most potent stage.

For the past few months I started drinking a veggie shake- kale, spinach, chia seeds, orange juice, banana and berries (every morning) Then I started adding some MCT OIL-(burns fat/gives you energy and good source of fats for your brain) to my regular diet. I do regularly lift heavy (always try to build lactate acid) and at the end of my workouts I always do 1-2 different leg workouts to release testosterone. Honesty this just made me feel healthy and looked good but did not significantly increase my testosterone and generally did not make me horny thoughout the day.

I came across NOOTROPICS a few months ago. This shit boosts up your brain performance and makes you smart. Fuck it I'm down right. So I started taking Gingko Biloba (instantly this helps with awareness, I like taking it before I read or do some studying) always I notice this nootropic was giving my dick rock hard boners. So I started taking it before I went out drinking on a Friday night so if I smash I wouldn't fuck a girl with a mid size chub.

I also came across Bacopa (another nootropic) this motherfucker takes about 8 weeks to really feel it's performance. After taking it awhile it literally slowed down my thoughts, if I don't take it by thoughts are like nascars that are racing and keep going and going. Straight up this has also significantly help my overall anxiety, (I take 3 pills a day- 100mg each morning, afternoon and dinner time).

Recently I came across Ashwaganda (good at balancing out your hormones and a bit of a aphrodisiac) I been taking it for maybe 4-5 wekks already and it wasn't till the other week that I been taking it I been FINALLY getting random boners through out my day (probably 75% potent) also when I'm at my pad chilling this shit makes me horny. (I take it 5 days and cycle it 2 days)

Okay here Is how I really increased my testosterone. The other week I got my shipment of Tongkat Ali and Maca root (Tongkat ali helps boost testosterone and maca helps with libido) the first day I took it, i got back from the gym around 630pm and was excited to finally get it, that following night I literally kept waking up every hour, (Motherfucker gives you real enegery) I was worried I was going to wake up exhausted and be fatigued throughout my day (I aim for 7 hours of sleep and I black out all my windows) I woke that morning feeling (every morning now) like I just had drank a cup of premium coffee. I was fucking ready. Felt good all through out the day. ( instead of taking it both together, I take the Tongkat ali at 3pm 2 hours before the gym and I take the maca root with my dinner right after the gym) the next following day is when I started waking up with intense morning wood. The ones the are rock solid that you have to appreciate it's thickness. I decide to fap it a few minutes admiring it. These are the ones that you change your body angles when you piss in the toilet. This morning wood will last me maybe 25 mins with occasionally going to a large chub and back to it's 120% form. Now all throughout the day I will literally get 3 bonners almost every hour and these are the erections that allow you to put some dents on car doors. This is the first time in over a year were I reach a monstrous boner. If you ever tooken a rhino (male enhancer) this is what I'm working with.

From these 2 supplements, I wake up with full enegery, my dick is insanely hard. Rarely do I feel fatigued throughout my day. Im also into the NO FAP so currently Monday- Saturday I abstain and Sunday I'll beat it a few times thoughout the day. Today it being Sunday I was interested seeing how much cum will shoot out. I beat for 7 mins before shooting out. The first shot hit almost my nipple followed up 2 1/3 more shoots of cum shooting out. Overall the Cum was definitely more than usually. It's the type of Cum load that will drip out of a pussy and have the girl know you busted in her. I'm impressed. I also feel a bit more aggressive which is good, my gym workouts are more intense and overall I feel these products hella working. Like I said I'm always trying to find ways to make myself better so I recently came across Pine Pollen (the best natural testosterone enhancer you can get) Nettle Root (another great aphrodisiac). Im waiting for next check to order these.

TL/TR I want to give back to the people that are desperately trying to improve themselves, I have found many post on reddit that have help improve me on my journey to be a man and bettering myself not just with women, but saving/ making more money, health fitness etc. It's only fair to give back to the people. Ashwagandha, Tongkat Ali, Bacopa, Maca root, Veggie shakes, 7 hours of sleep of great quality of sleep, intense lifting. Have improved my overally well being and has significantly improved my testosterone.

If anyone has any questions as far as my diet, lifting, daily habits, books I read or make money. Etc hit me