First of all, I'm not sure whether to put this as a Red pill example or a Blue pill. Going with Blue since it's about me.

I dated a girl for 11 months - relationship ended 2 months ago, way before I discovered TRP. At one point she found a new job in the automotive industry - design. Ever since, she'd met a new man there who she'd occasionally talk about. She'd be texting him when we were together, on dates, etc.

In one instance I took her out for dinner. She's not completely insensitive so I would notice her realizing that she was constantly texting this guy and put her phone away. Same night, I drive her home and she says she's tired and has work in the morning. I understand. I get home, I find that she's on skype (with whom I later find out was the same guy.) She stayed up beyond 2 a.m., at which point my beta self decided to stop waiting.

Ever since she met this man, she would talk about how much of a douchebag he is. That he was such an ass. Eventually I'd ask why she still associated with him, and she'd have no answer.

Later on he'd asked her to go with him on a road trip over a weekend - to which she accepted.

I could go on and on about how this guy, who I presume was/is an alpha, had a hold on my ex. The point is that the more I think about things, the more effective TRP seems to me. Makes me wonder how different things could be had I not been an ultrabeta.