Stats: Married, 40 yrs old, 6'2" 185lbs, 8% bf, crossfit/lifting 3x week. Christian 35 years, read sidebar multiple times. Assurance of salvation: 10/10.

The last time I fasted and prayed was highschool where I didn't eat lunch for a day at school and instead read the Bible. I rarely go more than a couple hours without food due to my metabolic rate. How does fasting work with a busy schedule since I have a packed day with little time to reflect, read or focus?

For those who work an active job and raise kids, how do you fast?

I want to choose a day where I can get away and focus on spiritual things instead of a mid-week day where I am distracted all day. Or are there advantages to choosing a typical day so that I learn to remain focused despite all the distractions?

Also, is fasting for a specific purpose or for general guidance?

These fasting outlines were helpful but didn't answer my questions:

Fasting Guidance Outline #1
Fasting Guidance Outline #2