Any help on bad posture?

RedditAdminsSuck_88 · 2016-08-15T23:36:11+00:00

Dead lift and Overhead Press will fix your posture automatically

MOCKxTHExCROSS · 2016-08-16T03:37:42+00:00

Add in face pulls as an accessory. No need to go heavy on them, just make sure you have good form and lots of volume.

Some of it is mental. You need to drill yourself constantly to fix bad posture.

MarcusAureliano · 2016-08-15T23:22:19+00:00

Lift.

pocketriki · 2016-08-16T01:10:49+00:00

Lift, yoga, stretching, active posture correcting. If you have a pelvic tilt, there no immediate fix.

Xacic · 2016-08-16T01:26:35+00:00

What others have said, lift...

because in order to have good posture you need to have the muscles to support a good frame.

SawkCawk · 2016-08-16T03:19:55+00:00

I think i had the same problem as you. I walked like i was a pregnant lady, belly forward. Even when standing still. Guess it was because of too much sitting on a computer chair.

What fixed it for me were Hyperextensions. Do those first with only your bodyweight, after a week do it with a 5kg plate, next week 10kg etc etc.

If possible do it on a thing where you start of in a plank position. Not in a 45 degree upward position. Hyperextensions work, because they train your lower back

Title	Any help on bad posture?
Author	killm3throwaway
Upvotes	2
Comments	9
Date	August 15, 2016 11:18 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/4xwfyy/any_help_on_bad_posture/
Archive Link	https://theredarchive.com/r/askTRP/any-help-on-bad-posture.109785 https://theredarchive.com/post/109785

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