Best WorkoutRoutine for Aesthetics?

Secret_Twitch · 2020-12-14T19:39:40+00:00

Count your macros and make sure you are reaching progressive overload in your workout routine. If your new at this I would start with a cut. Figure out your resting metabolic rate and cut your calories by 20%. 1 gram of protein for every pound you weigh and then 20% of your calories from fat and what's left over in carbs. Once you get down to about 10-15% body fat do a bulk. Start with 10% more calories, same formula with the macros. For you I'd bulk to about 180 or 25% body fat, then cut again. In the meantime make sure you are reaching progressive overload in your workouts. Either more reps or more weight every week.

I do a 6 day PPL split basically PPLPPL rest. The second time through I do less rep and more weight. After a cut is when you see the chiseled look you are looking for. If your new at this... Cut, bulk, cut, bulk, cut eureka.

GraniteBiceps · 2020-12-14T20:47:16+00:00

I started at same height, a little bigger at 170, developed lower body due to soccer, in seven months I’ve put on decent muscle and my strength gains are really good can rep 185x8 max at 205. I’m also aiming for the aesthetic route, I follow coolcicadas PPL routine. I bulked to 190 then began cutting a little over a month ago I’m at 170ish now. Results are noticeable. I would recommend maingaining though. You’re weight’s not bad. Just eat more protein and you’ll notice gains in a few months

Title	Best WorkoutRoutine for Aesthetics?
Author	shittyfuckdick
Upvotes	0
Comments	6
Date	December 14, 2020 7:10 PM UTC (5 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/kd44l8/best_workoutroutine_for_aesthetics/
Archive Link	https://theredarchive.com/r/askTRP/best-workoutroutine-for-aesthetics.746813 https://theredarchive.com/post/746813

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