Best workouts to do without weights or pull-up bar ?

2020-08-12T03:23:10+00:00

CochinoChingon · 2020-08-12T03:23:50+00:00

Burpees to failure or 1 min building up to 10 mins (though Tabata/HIIT would yield better results)

Push ups between shows while binging

Mountain climbers same as burpees on a different day

Bear walk- focus on maintaining you weight on your arms than on your legs

Brebos22 · 2020-08-12T03:26:32+00:00

- Get 2 4 gallon jugs of milk. Do side laterals with them for max reps, right away do rear delt laterals with them then you go straight into front delt raises. Rest 60 seconds, do this for 6 rounds. That's your improvised shoulder tri-set right there.

- Now get a back pack, fill it with the heaviest shit you can find, do push ups with it on your back. You can also do squats with it on your back. Each 6 sets 60 seconds rest in between. Max reps

- Now take that same heavy ass back pack and do one arm rows with that. 6 sets 60 seconds rest in between max reps https://www.youtube.com/watch?v=4JO21fCLkLc That's your back exercise right there.

So that's delts, back, legs and chest.

- You can do bicep curls with the backpack as well.

- You can do seated dips for your triceps. https://www.youtube.com/watch?v=sIrtI_HXca0

SScharnhorst · 2020-08-12T05:38:05+00:00

Try full body workouts. You can find plenty on youtube. They are free, don't require any equipment and you don't need to go anywhere to do them.

Adorable_FecalSpray · 2020-08-12T03:27:38+00:00

Whatever one you consistently do every day.

There are lots of things to try out and follow but really the main thing is, pick something and stick with it for at least a month, consistently. Then re-asses if you think it is helping you reach your goals.

Check out Convict Conditioning (you can find it free online, typically in a .pdf), lots of body weight exercises. It is a program that starts you off in the easiest positions and as your strength advances the forms progressively get more difficult.

Do you have stairs? Run up and down a set of stairs 10 times, rest 1 minute, 10 more times, rest 2 minutes. Stairs should be 8-12 steps. Or some variation of that. Tread lightly, don’t throw up.

Push-ups

Planks

Body weight squats

Lunges

Burpees

Kegels

gyropitaolives · 2020-08-12T03:49:31+00:00

You didn't state a goal or your current stats, so it's almost pointless to recommend specific routines. I'll try anyways.

For just overall health, the ACSM and AHA recommend at least 30 min/5 day per week of moderate intensity exercise to significantly reduce the probability of some chronic diseases. So walk 30 min a day 5 times, that will cover your base. Less time needed if you do more intense activities like running.

Since this is sexual strategy sub, and most people want to maximize muscles and become lean, you need progressive weight overload and on point diet. Stronglifts is a good program for beginners. You'll need weights. I have not heard of any people that seriously bulked up without heavy weights.

fromsatola · 2020-08-12T03:57:18+00:00

at the very least, you could do pushups. i've been doing pushups every morning since beginning of june. i started with 20 each morning in June, then moved to 25 in July. now, i'm at 30. hoping to get to the point where i drop 50 each morning by December.

mrmaskfawkes · 2020-08-12T05:30:06+00:00

Oof, I'm assuming this gets rid of kettle bells too, personally I think those are the best. As for that make a simple circuit with pushups, sqauts, burpees, etc. Then go for a run, sprints, or a long walk. Aim to improve on the movements, from two hand to one arm push ups to weighted ( or much but a literal backpack filled with books will do.) And so on. Yoga can help a lot with flexibility and a great way to add more movements for overall fitness. Martial arts are generally a plslus, mainly may Thai or boxing. Mainly aim to be able to move your body with ease and work with it. The goal at that point is just to be a better ahtlete.

WYS8888 · 2020-08-12T07:16:30+00:00

Have you ever looked into TRX bands? Lots of variations to use your own body weight.

AnalGenocideComeBack · 2020-08-12T13:52:04+00:00

●Test the big five on rings (you can find a tree to hang it):

Squat; One arm chin up; Front lever row; Handstand push up; Planche push up;

If you can't do the exercices, do easier progression Ex: one arm chin up => chin up

For the squat, pistol squat and sissy squat are good progression.

●If needed transform it in the big three if you have no equipement at all :

Planche push up; Front lever row; Squat;

Without any other equipement you can use the branch of a tree (sounds stupid but without a pull up barre it seems pretty hard).

●You can use two chair and a wood stick to do the rowing (placing the hand close to the chair), the chair for planche push up, Handstand push up..

Title	Best workouts to do without weights or pull-up bar ?
Author	antalvarez_
Upvotes	5
Comments	17
Date	August 12, 2020 3:18 AM UTC (5 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/i869js/best_workouts_to_do_without_weights_or_pullup_bar/
Archive Link	https://theredarchive.com/r/askTRP/best-workouts-to-do-without-weights-or-pull-up-bar.54951 https://theredarchive.com/post/54951

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