Diaphragm breathing

SeekingTheWay · 2018-08-28T14:44:38+00:00

As a long time singer, breathing into diaphragm is the same kind of inhale you do when startled/shocked.

CyJackX · 2018-08-28T15:40:56+00:00

There is a bit of tension and relaxation that comes with unlearning tense breathing. I meditate, so I'm fairly used to it. Hard to diagnose from here, though.

Most noticeable when I transition from realizing I'm breathing rather tensely to deep breathing. Mostly from "email apnea"

BrodinsOats · 2018-08-28T17:45:18+00:00

You shouldn’t just breathe into your belly but in a 360 degree fashion into your sides, lower back, and belly. Breathe in through your nose. Fill the bottom of your lungs first, then let your rib cage and chest expand for the very end of the breath. Don’t let your shoulders rise. You want to create a cylinder of air pressure throughout your whole torso.

Pelvic position is important. If you have APT then there won’t be a good flat surface for your lungs to expand against to create intra abdominal pressure (IAP).

Learning proper breathing to create IAP is very important for lifting and posture.

It might be challenging at first, but that’s because the motor patterns are weak from disuse. Just keep practicing.

Serious_Tour · 2018-08-28T13:32:51+00:00

Proper breathing is unimportant because once you stop thinking about it, you'll breathe normally again. Read the sidebar instead of teenvogue.

Title	Diaphragm breathing
Author	moltenw
Upvotes	5
Comments	13
Date	August 28, 2018 1:29 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/9ayxcj/diaphragm_breathing/
Archive Link	https://theredarchive.com/r/askTRP/diaphragm-breathing.131456 https://theredarchive.com/post/131456

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