I've read that in order to burn fat you must be in a caloric deficit, while to build muscle you must be in a caloric surplus with a focus on proteins.
If I eat my body weight in protein while being in a caloric deficit can I burn fat while building muscle?
Is it possible to do both at the same time? If so, how?
[–]redlurker93 points4 points5 points (6 children) | Copy Link
[–]Spiritual-Lab1 point2 points3 points (2 children) | Copy Link
[–]redlurker93 points4 points5 points (1 child) | Copy Link
[–]Spiritual-Lab0 points1 point2 points (0 children) | Copy Link
[–]My_Red_Soul[S] -1 points0 points1 point (2 children) | Copy Link
[–]redlurker93 points4 points5 points (0 children) | Copy Link
[–]ialreadyreadit3330 points1 point2 points (0 children) | Copy Link
[–]spider_13371 point2 points3 points (0 children) | Copy Link
[–]Snowboard181 point2 points3 points (0 children) | Copy Link
[–]Cancermaxxed 0 points1 point2 points (0 children) | Copy Link
[–]Spiritual-Lab0 points1 point2 points (0 children) | Copy Link
[–]Str8_Pillin0 points1 point2 points (0 children) | Copy Link
[–]SpiderAlpha330 points1 point2 points (0 children) | Copy Link
[–]PrettyBarbiePerson-1 points0 points1 point (2 children) | Copy Link
[–]My_Red_Soul[S] 1 point2 points3 points (1 child) | Copy Link
[–]Spiritual-Lab0 points1 point2 points (0 children) | Copy Link