Testosterone lab results I got tested before I seriously start working on myself and my life. I used to feel shitty at the time. It is after 1 week of complete abstaining. (I was an extreme fapper before that)

Are these normal? Would it make sense to try to increase T levels by diet? I couldn't find anything I can understand about the SHBG and how to increase it though.

Doc said levels are normal but she wouldn't really care about improvement aspect.

Edit. My age is 25. I started to lift/cardio after the lab test. I think If I'm calculating correctly I'm currently averaging 190 BPM heart rate on average for 30 minutes during cardio, which is 97% of my max limit. And it feels great. When I'm around a really attractive girl, I feel attracted as fuck and I feel like I'm radiating something powerful. So T levels must have increased I think.

Edit 2: I just did some googling about high T levels. I already got some of the high T side effects like oily skin, normal than high levels of red blood cell volume, a bit of hair loss, shrinking haha i remembered seinfield, acne on back and shoulders for years now. But seems like the benefits overpower the side effects. So I'll incerease it slowly. Would you say that's a good idea?