Background:

I found The Red Pill about a year and a half ago and knew immediately that this was what i was missing in my life. I skipped the denial faze and began internalizing the sidebar immediately, reading and then putting the knowledge into practice.

I started off with no friends and was still a virgin (I was 17), and now have developed the social skills to create a social circle and fuck a few girls ive met at clubs or on tinder. I went from being a very feminine beta who had never played any sports or done anything most boys do growing up, to a more dominant masculine man in the time span of about a year and a half.

But there is much more for me to learn. One of these things is how to hold a masculine frame at all times. Its relatively easy for me to start any interaction being masculine but I often lose frame and revert back to my feminine side when i get comfortable with people, be it men or women. Its also difficult for me to talk about masculine subjects because i wasn't raised knowing about them (I know absolutely nothing about sports).

I began to realize that to truly stay masculine at all times and to be able to hold that frame, id have to begin doing more masculine things.

The important part:

So my question is: What activities can I get into as an 18 year old that will help me develop my masculine frame and personality?