I know that I'm improving. A principle that I learned a while back: When you begin to dig deeply into a practice, you begin to realize just how weak your fundamentals are. You feel like you're getting worse. This is good. Only once you know what's wrong can you begin to change.

But fuck, this is hard. My ego is either peak or trough, with very little in between.

I'm putting myself out there, I'm realizing all the cringy shit I used to do and say. I catch myself saying and doing cringy shit all the time. Especially with women.

How do I give less fucks? And is there any way I can speed up this process?