Ive been lifting for a few years now, along with running, and mild bodyweight fitness. Mostly specific muscle group training like back day chest day arm day throughout the week. I squat, ohp, and deadlift about twice a week. Ive grown to dislike the feeling of deadlifting and weighted squats, It doesnt feel right. I assume that my form is not perfect, but ive done a lot of research and think I have the right idea more or less.

I have tried doing only full body workouts ohp squats, dl. But I dont like this regime, it doesnt feel right to my body. I am too sore after workouts.

I have noticed that although my body is a lot bigger and I have gained significant muscle mass, went from 180 -210. My body doesnt feel strong, my bones are always cracking really loud, knees, shouldersx wrists, forearms. I feel heavier and slower. After I do squats , dl and ohp , I cannot fully function for a day or two.

Also my body symetry is off, left side shows much more mass.

I am considering removing the compound workouts (dl, squats, ohp) and focusing more on lifting, resistance, cardio, and bodyweight. Any suggestions or ideas ?