Last year I had a lot of trouble with my mental health, (in a better place now) and got tested for various blood levels including testosterone which came out at 377 (at the time). The doctor seemed pleased saying it was fine and all but I was 19 at the time (20 now) and I think this is quite a low number for this age, considering I was even lifting 5-6 times a week at the time.

I was back getting my levels checked a week ago but they wouldn't let me get my T-levels checked again since "there was no reason to". Anyway my T-levels might have increased stayed the same I don't really know but I don't feel like it's high by any means.

things I'm already doing: hitting gym hard (not this month cuz lockdown again), eating okayish, cold showers and winter bathing, trying to be more social, reading, meditating (somewhat) and taking multivitamin, ashwagandha and zinc supplement. any ideas what I should do??